The Steady Mind Planner — Weekly & Daily ADHD-Friendly System (Printable PDF)

An organization system built for brains that don't work in a straight line.

If you've tried a dozen planners and none of them lasted past week two, it's not you — most planners are designed for neurotypical brains. The Steady Mind Planner is different: fewer decisions, more room to brain-dump, and zero guilt when you skip a day.

What's inside (6 pages, print-ready or tablet-friendly PDF):

• Cover + how-to-use guide with the 5 principles of the system
• Weekly spread with top priorities, morning/afternoon/evening blocks, and an energy check-in
• Daily page: brain dump, "The One Thing," task checklist, mood & water trackers
• Undated monthly habit tracker (start any day, any month)
• Notes page for everything that doesn't fit in a box

Format: A4 PDF, instant download after purchase. Print it at home or use it directly on your tablet with your favorite notes app.

100% original design by Duck&Cock.